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The Latest Research on Dry Needling: Benefits for Pain Relief and Muscle Recovery

Dry needling is an increasingly popular technique in physiotherapy, offering significant benefits for pain relief and muscle recovery. Glen Forrest...

Overcoming Vertigo: Simone’s Journey to Recovery

Living with vertigo can be an incredibly challenging experience. For those who have suffered long-term, the constant dizziness and balance...

Top Tips for Athletes Dealing with Rotator Cuff Pain

Rotator cuff pain can be a significant hurdle for athletes, affecting performance and daily activities. At Glen Forrest Physiotherapy, we...

Mistakes to Avoid When Dealing with Neck Pain: Advice for Office Workers

Neck pain is a common issue among office workers, often resulting from prolonged sitting, poor posture, and repetitive movements. Addressing...

Frequently Asked Questions About Low Back Pain

Understanding Low Back Pain Low back pain is a common issue that affects people of all ages and lifestyles. It...

Embrace the Chill: Staying Active in Winter

As the temperatures drop, the rain starts and the days get shorter, it’s easy to feel tempted to hibernate indoors...

Can Massage Therapy Assist with the Effects of Prolonged Sitting?

The human body is designed for movement. Yet, many of us spend hours at a desk on computers or driving,...

How to make New Year’s Resolutions and actually stick to them!

As we welcome in the year of 2024, it’s time to talk about New Year’s Resolutions. We’ve all been there....

How Plyometrics Can Improve Your Running

The word plyometrics gets thrown around a lot when it comes to running, to improve running performance. What are plyometrics,...

I’m an athlete, how can I benefit from Pilates?

When you think of Pilates what comes to mind? Older people doing group exercise? Mums coming to exercise on the...

Starting a new sport

Triathlon is my sport of choice, I admit I live and breathe it, and with the new season about to...

Overactive Pelvic Floor Muscles

The pelvic floor muscles are the muscles that line the base of the pelvis and have a role in maintaining...

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