Mat Class is a form of exercise that focuses on improving strength, balance, co-ordination and flexibility to improve the ability to perform specific activities and reduce the chance of injury.

You will learn how to gain control of your body and understand movements. A safe and effective way to exercise and is suitable to anyone of any age and of any fitness.

The Studio is run by physiotherapists who have undergone extensive training.

Classes are run on Monday, Tuesday, Wednesday, Friday and Saturday. Classes are small allowing for our Physiotherapists to give their most attention.

Before you commence you will undergo a general health and musculoskeletal screen to ensure you are suitable for classes.

Mat Pilates runs by school terms, most terms are for 10 weeks. If you would like to book into the next term of Mat Pilates, please speak to our friendly staff 9298 9648.